Wellness Check-In

Whether something new has popped up or you’re just feeling “off,” our Wellness Check-In is your go-to mini session for quick, focused support. This 30-minute evaluation is designed to help you navigate current challenges—whether physical, emotional, or lifestyle-related—with clarity and care.

This session is perfect for addressing:

• Acute Illness Symptoms – Colds, flu, flare-ups, or immune dips
• Mental & Emotional Wellness – Stress, overwhelm, brain fog, or anxiety
• Dietary Struggles or Shifts – Stalls in progress, new sensitivities, or confusion over food choices
• Progress Plateaus or New Challenges – When things just don’t feel right and you need fresh eyes

What to Expect:

• A brief, holistic review of what you’re currently experiencing
• Intuitive and evidence-based guidance around your symptoms or concerns
• Personalized recommendations—whether herbal, nutritional, lifestyle, or energetic
• Simple action steps to help you feel balanced, empowered, and supported

This is your time to be heard, held, and guided without judgment. It’s like a quick tune-up for your wellness—practical and powerful.

Ideal for existing clients or anyone needing short-term, focused support.

Let’s get you back on track with insight, ease, and the right next steps.
Book your Wellness Check-In and let’s clear the fog.