What is Energetic Hygiene (and Why You Need It)

Let’s be real—most of us wouldn’t dream of skipping a daily shower. But when was the last time you cleared your energy field?

Energetic hygiene is the spiritual version of brushing your teeth. It’s the practice of keeping your energetic body clear, balanced, and free from junk it picks up during daily life. (Because yes, just like your shoes, your aura steps through some sticky stuff too.)

Here’s why it matters:

• You’re constantly absorbing energy from people, spaces, and situations.
• Lingering energetic gunk can lead to fatigue, anxiety, emotional overwhelm, or even physical imbalances.
• Regular clearing helps you stay grounded, aligned, and operating at your highest frequency.

Quick ways to practice energetic hygiene:

• Take a salt bath or shower with intention
• Burn herbs like sage, rosemary, or palo santo (responsibly sourced, of course!)
• Visualize white light sweeping through your body and field
• Use sound tools like tuning forks, chimes, or even a favorite mantra
• Book a clearing or alignment session for a deep reset

Energetic hygiene isn’t about perfection—it’s about presence. The more you tend to your field, the clearer your path becomes.

Ready to clear the cobwebs? Book a session or explore energy tools in our shop!